Coach Sophia Casey

Her Drive

Sophia Casey is a woman with a commitment to serve and to support others in having the best life ever.   Her larger than life personality at one time mirrored her plus size physique, but with her faith in God, commitment, and dedication to a healthier lifestyle, she is a testimony.  To date, she has lost over 100 pounds! She proved she can continue to have a larger than life personality but in a healthier body.

Her Mantra

“Design the life you have always imagined, a life full of purpose and passion where your reality and your dreams become one.”

Her Expertise

“Coach Casey” as she is affectionately called, is the founder of Sophia Casey Enterprises – an executive coaching and training company.  She is a sought after trainer and executive coach and provides leadership development and coaching to executives and managers in the private sector and for federal and state government organizations.  Sophia is passionate about life-long learning evidenced by her more than 25 years in the learning and education field.  She is an instructor for the Academy of Creative Coaching and a Leader in Training at Accomplishment Coaching – both International Coaching Federation (ICF) accredited training organizations.   She enjoys training other professional coaches around the world, including San Diego, NY, DC, Bermuda, and The Cayman Islands.  Sophia is proudest of her work as author of the book Fierce Vulnerability: A Colored Girl’s Truth, Trials, and Triumphs – a tell-it-like-it-is story of how four powerful African-American women balance boldness and vulnerability.

Her Roots

Sophia is very proud of her upbringing in South Central Los Angeles, California.  Although she experienced many challenges growing up in tough neighborhoods with strenuous economic and physical constraints, she realizes her roots made her the well-rounded person she is and that her background continues to fuel her commitment to be an example for all people to see that they can excel regardless of their circumstances.
Sophia received her education at UCLA and Johns Hopkins and is a member of Delta Sigma Theta Sorority, Incorporated.   She worked as a Director of Training, mentor, manager and coach for public and private sector organizations and as a teacher and leader in the learning and education arena for more than 25 years in some of the toughest communities in America.   These experiences propelled her to create Sophia Casey Enterprises – an umbrella organization that provides life coaching, motivational speaking, consulting and training.

Her Joy

In 2013 she was asked to host her own coaching radio show, The Coach Casey Show in the Eastern Panhandle which grew into the popular and fun, The PLAYroom with Coach Casey show on   The show highlights adult conversations about relationships, dating, sex, love and everything in between.  She’s very proud to have been asked to be the host of Conversations with Coach Casey on SiriusXM and WHUR Voices – the popular urban radio station in the Washington, DC area.

Sophia loves dancing, comedy, motivational speaking, and most of all spending time with her husband, son and foster children.

Her Fuel

Sophia is passionate about empowering all types of individuals to achieve success in their professional and personal lives.   Her niche is helping executive and senior-level leaders to use their true Essence to create breakthroughs and move their companies to new heights.   She is proud to have helped her clients – from corporate leaders, faith based organizations, artists, other coaches, and entrepreneurs just to name a few, in achieving their goals with vigor and momentum.
Her clients report that their work with Coach Casey helped them propel their lives in monumental ways including career fulfillment, enhanced loving relationships and increased work-life balance. Please see their testimonials below.

Testimonials for Coach Sophia Casey